May

21

The difference between soluble and insoluble fiber

May 21, 2007 |

We all know fiber is a very important part of our nutritional daily needs, but did you know there is a difference between Insoluble and Soluble fiber? According to Gloria Tsang R.D. who wrote a nutrition newsletter entitled
Fiber 101: Soluble Fiber vs. Insoluble Fiber:

Both soluble and insoluble fiber are undigested. They are therefore not absorbed into the bloodstream. Instead of being used for energy, fiber is excreted from our bodies. Soluble fiber forms a gel when mixed with liquid, while insoluble fiber does not. Insoluble fiber passes through our intestines largely intact.

At this site Gloria breaks the two down further by functions, benefits and food sources. Check it out for more information.


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